The Nature of Change

Change is a tricky business: in some ways it’s inevitable, like those gray hairs that you’ve started pulling out, or those few extra pounds you gained last year. Over time, you find yourself with a new house, a new car, new friends. However you cut it, change is the...

Peanut Butter Birthday Bites

  It’s my birthday! And I’ve got a treat for you! I made these peanut butter bites to bring to class this morning and they were a hit, so here is the recipe:   While I won’t say these are healthy, they aren’t terrible for you either....

Super Bowl Super-Guacamole

It’s Super Bowl time!  As we all gather to indulge in a gluttonous helping of ridiculous commercials, and watch the Denver Broncos play (yay!), chances are there will also be plenty of opportunity to partake in all that traditional Super Bowl food: pizza,...

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