Warm up with this fall soup!

by | Oct 10, 2013 | Nutrition, Recipes

This is a great soup for a chilly fall night– and it’s pretty quick to make, too. Plus it’s green! It’s an update on a potato soup recipe–with some power greens and tasty spices! Kale and spinach add some super green power to this soup...
Can’t Touch Your Toes?

Can’t Touch Your Toes?

by | Jun 18, 2013 | Inspiration, Lifestyle

When I tell people that I teach yoga, I often get the response, “Oh, I’m not flexible at all!  I can’t even touch my toes.”  My response is always “that’s a great reason to start!”   I just spent last weekend at a yoga...

Homemade Summer Sports Drink

by | Jun 4, 2013 | Nutrition, Recipes

It’s summer, which means it’s getting hot, hot, hot!  This is the time of year when we start running, biking, and hiking outside.  But in the summer heat, all that sweating can cause us to lose a lot of electrolytes.  And as anyone who’s ever had...

A Protein-Packed Snack: Homemade Hummus

by | Apr 25, 2013 | Recipes

Hummus has become a staple of American diets over the last few years: as a snack, on a sandwich, or as an hors d’oeuvre at parties. Vegetarians and vegans love this Middle Eastern dish, and you can dip carrots in it, so it should be healthy right? Fresh,...

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