5 Reasons to Add Supplements to Your Diet

by | Mar 7, 2013 | Nutrition

In an ideal world, we would all eat perfect diets and get all the vitamins and minerals we need from our food.  The reality is, most of us need a little bit of help. Everyone’s bodies are different and have unique needs for various nutrients; however, most of us...

How I kicked caffeine (and you can too!)

by | Feb 27, 2013 | Lifestyle, Nutrition

I used to be a coffee addict.  Every morning I would stumble to the kitchen and get myself a warm mug of fragrant, black coffee.  Like many people– over fifty percent of Americans reportedly drink coffee every day– I needed that caffeine fix to get myself...

Spice up cold winter days!

by | Feb 21, 2013 | Recipes

It’s that time of the year– it’s the middle of winter and everything just feels “blah”.  Spring can’t come fast enough. Those girl scout cookies are disappearing fast (um, no, I don’t know where that other box went…) and...

A Valentine’s Day treat just for YOU!

by | Feb 14, 2013 | Recipes

Happy Valentine’s Day! Today is a day filled with hearts, pink stuff, and chocolate.  What’s not to like, even if you don’t have a special someone? YOU are a special someone, so treat yourself this Valentine’s Day!  Have a self-date and give...
Ready, Set, Go!

Ready, Set, Go!

by | Jan 29, 2013 | Inspiration, Lifestyle

I’m stuck. I’ve been trying to write my first blog post for a while now, but keep finding myself worrying about what my first post should be about, and feeling like it has to be just right. I finally realized that this was actually a perfect theme to...

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