Fertility Detox for the New Year
January is all about detoxing from the holidays--but what does that mean for your fertility? After the indulgence of the holidays season, many of us are eager for a January reset. But is this a good idea if you're trying to conceive? Learn how to detox for your...
Winter Solstice: a time of rest + renewal
Winter Solstice is your permission to pause and rest. As we near the end of the year and the winter solstice (the shortest day in the northern hemisphere), I want to remind you that it's okay to slow down during this season, especially if the past year has left you...
Fertility Self Care Rituals When You’re Trying to Conceive
Show yourself some love with these fertility self care rituals By the time you find yourself in the middle of your conception journey--between doctors' appointments and tracking ovulation-- fertility self care might be the last thing on your mind. Plus it's easy to...
What is a Fertility Coach (And Do You Need One)?
What exactly does a Fertility Coach do? This is a question I get all the time--and it's a fair one. Many people haven't heard of a Fertility Coach until they're in the thick of their fertility journey or happen to stumble upon one online. But knowing what a fertility...
How to Create a Fertility Altar
Honor your womb and your abundance with a fertility altar. When it comes to getting pregnant, I know most of us would try just about anything if it helped us conceive. You may have heard people suggest creating a fertility altar, but what exactly does that mean, and...
How to Improve Low Sperm Count (Men’s Fertility)
Low sperm count and men's fertility are important factors to consider when trying to conceive. I know I talk mostly about women’s health here, but that doesn’t mean men’s fertility isn’t an equally important part of the equation. Low sperm count can be a major factor...
How to Navigate the Two Week Wait: Do’s + Don’ts
The two week wait. (TWW) [This post: "The Two Week Wait: Do's + Don'ts" is featured on wearerobyn.co] If you’ve ever tried to conceive, you know those two weeks between ovulation and your period can be the ultimate test of patience waiting for...
Diagnosed with Low AMH? New Research on Egg Timer Test
Low ovarian reserve? There's more to egg health than AMH. A new Australian paper looks at the way low AMH results can often mislead women into understanding their actual egg health. This is important to know if you’ve ever done fertility testing, or had a diagnosis of...
True or False? Breaking Down Some Common Fertility Myths
Have you found yourself doing some wacky things to try and get pregnant? You're not alone! Let's break down some popular fertility myths + traditions. [This post: "Breaking Down Some Common Fertility Traditions" is featured on fertilityoutloud.com] There are plenty...
10 Ways to Survive the Two Week Wait
When trying to get pregnant, it can feel hard to survive the two week wait month after month. Here's what you can do. [This post: "The Waiting Game: 10 Things You Can Do During the 2-Week Wait and Beyond" is featured on fertilityoutloud.com] The fertility journey can...
How to handle the holidays when you’re trying to conceive
Infertility and the holidays can be a challening combination. It's the best of times and the worst of times: The holidays. A week filled with family, friends, and food. Often too much of some of these things... It can be stressful. But especially if you're trying to...
5 fertility facts you didn’t learn in health class
For many women trying to conceive, there's a pretty steep learning curve when it comes to your hormones and fertility. It’s no secret that most of our sex-ed curricula was woefully incomplete and lacking in useful information. If your sex ed class was anything like...
Hi! I'm Kate.
Fertility coach, period pro, & hormone healer. Creator of the Holistic Fertility Coach Training program. Helping you navigate your fertility journey. Read my story here
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