3 Ways to Support Your Digestion & Balance Your Hormones

3 Ways to Support Your Digestion & Balance Your Hormones

Strong digestion + elimination can support hormone balance. I know it's not the most glamorous topic, but if we're talking about hormone balance, we have to talk about digestion. When it comes to hormone imbalance in women, symptoms can sometimes be a result of...

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3 Ways to Support Your Fertility this Fall

3 Ways to Support Your Fertility this Fall

Support your fertility with these fall habits   Fall is officially here. School is in full swing and the Fall Equinox coming up, we’re officially entering the new season and the dark half of the year when nights are longer than the days.   The changing...

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Hearty white bean and barley soup

We have a snow day here in Colorado, so I am snuggled up inside making soup!   This hearty soup is perfect for cold nights.  Barley provides healthy fiber, and the beans are a good source of protein.  Kale adds some greenery and tons of good nutrients, plus a...

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Transitioning through Fall

Fall is a time of transition.   A transition between seasons, a transition in mood, a transition from lightness to dark.   But fall is also often considered one of the most beautiful times of year. The reds, oranges and yellows of the trees, and perfect weather...

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Seeing the light

The light on the mountains has changed this past week. As the days shorten, the light now hits so that each rock and crevice stands out in stark relief.  The mountains appear even more three-dimensional in this light and I’ve noticed parts of them I hadn’t really seen...

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Resisting Fall

I’ve been resisting fall.   Not because I don’t love the colors, the crisp air, or pumpkin everything everywhere—I enjoy all those things. But this year I just haven’t felt ready to make the transition into fall.   For me, summer is a time of fun, freedom,...

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The Power of Vacations

As we hit mile 10 of the bumpy dirt road, wondering where we would find ourselves and if we would find a place to pitch our tent before the rain came, I had a lot on my mind: where we might sleep tonight, if we would get the tent up before the rain started, and how...

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Thinking my way up a mountain

Half way up Vail Pass, my legs were shaking, my arms were shaking, and my body was done.   I was 70 miles into the longest, hardest ride of my life (thus far), and my legs were finished. They had nothing more to give.   But there was no way I was going to...

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6 Ways to Boost Resilience

We've all heard the quotes: "Life isn't about waiting for the storm to pass, it's about learning to dance in the rain" "It's not whether you get knocked down, it's whether you get up." "Our greatest glory in living lies not in never falling, but in rising every time...

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The Nature of Change

Change is a tricky business: in some ways it’s inevitable, like those gray hairs that you’ve started pulling out, or those few extra pounds you gained last year. Over time, you find yourself with a new house, a new car, new friends. However you cut it, change is the...

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Peanut Butter Birthday Bites

  It's my birthday! And I've got a treat for you! I made these peanut butter bites to bring to class this morning and they were a hit, so here is the recipe:   While I won't say these are healthy, they aren't terrible for you either.  They are lower in sugar...

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The Other Side of Gratitude

Thanksgiving week there is always a lot of focus on gratitude and giving thanks. And I’m all about gratitude, but I think that sometimes we forget to talk about the flip side: Receiving gratitude. There are so many ways to add more gratitude to your life (find out...

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Hi! I'm Kate.

Fertility coach, period pro, & hormone healer. Creator of the Holistic Fertility Coach Training program. Helping you navigate your fertility journey. Read my story here

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