The Best Natural Deodorant (That’s Fertility-Friendly Too!)
Support your hormones and fertility by switching to a clean deodorant. A lot of women have concerns about switching to a natural deodorant--"will it work?" "I'm so sweaty!" But let me tell you it's easier than you think, and I've done the testing and found the best...
3 Ways to Support Your Digestion & Balance Your Hormones
Strong digestion + elimination can support hormone balance. I know it's not the most glamorous topic, but if we're talking about hormone balance, we have to talk about digestion. When it comes to hormone imbalance in women, symptoms can sometimes be a result of...
5 Ways to Keep Your Heart Healthy this Valentine’s Day
It's Valentine's Day, so let's talk about hearts. Not candy hearts, but healthy hearts. Whether you have a special someone to celebrate with this year or not, show yourself some love and use these 5 tips to improve your heart health. A healthy heart is the...
Super Bowl Super-Guacamole
It's Super Bowl time! As we all gather to indulge in a gluttonous helping of ridiculous commercials, and watch the Denver Broncos play (yay!), chances are there will also be plenty of opportunity to partake in all that traditional Super Bowl food: pizza, nachos,...
Warm up with this fall soup!
This is a great soup for a chilly fall night-- and it's pretty quick to make, too. Plus it's green! It's an update on a potato soup recipe--with some power greens and tasty spices! Kale and spinach add some super green power to this soup (and if you don't like the...
Setting Aside the To-Do List
I've been on vacation the last couple weeks. I spent time in Minnesota visiting friends and family, and yes, relaxing. Sure-- in the back of my mind I was a little stressed about all the emails I wasn't answering, the blogs I wasn't writing, and the work I wasn't...
Can’t Touch Your Toes?
When I tell people that I teach yoga, I often get the response, "Oh, I'm not flexible at all! I can't even touch my toes." My response is always "that's a great reason to start!" I just spent last weekend at a yoga festival taking classes with some awesome...
Homemade Summer Sports Drink
It's summer, which means it's getting hot, hot, hot! This is the time of year when we start running, biking, and hiking outside. But in the summer heat, all that sweating can cause us to lose a lot of electrolytes. And as anyone who's ever had heatstroke (or a...
A Protein-Packed Snack: Homemade Hummus
Hummus has become a staple of American diets over the last few years: as a snack, on a sandwich, or as an hors d'oeuvre at parties. Vegetarians and vegans love this Middle Eastern dish, and you can dip carrots in it, so it should be healthy right? Fresh, homemade...
Colorful and Easy Side Salad!
Are you bored with your usual salad? Looking for a quick and easy way to add some veggies to your meal? Try this super easy salad with cucumbers, tomatos and peppers. It only takes a couple minutes to make, so you can whip it up in a flash. The simple dressing...
7 Ways to Detox Your Body for Spring
Detoxing is a trendy term at the moment. But it doesn't have to involve juice cleanses or other extreme measures. It's simply a way to support your body's natural detoxification systems, particularly the liver and kidneys. Spring is a great time to do this, since it...
What’s in a Name? Do Labels Really Make Us Healthier?
We love our labels: gluten-free, fat-free, dairy-free, vegan. We live in an absolutist culture where things are either good or bad and diet trends reign supreme. First we cut out fat (including the good kind) in the 80's, then all carbs in the 90's with the...
Hi! I'm Kate.
Fertility coach, period pro, & hormone healer. Creator of the Holistic Fertility Coach Training program. Helping you navigate your fertility journey. Read my story here
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