4 Ways to Support Your Egg Health this Earth Day
Your egg health is linked to your environment--and the earth itself. Here are ways to support both: Earth Day is a reminder that we are all connected–and so is our fertility. And that’s why I consider eco-friendly swaps to be one of the pillars of hormone health and...
How to Harness Spring Energy to Support Your Fertility
Use the energy of spring to create new fertile habits. It's spring in the northern hemisphere, which means the earth is starting to change, and we're in a season of new beginnings. I know the New Year is usually the time people try to create changes in their lives,...
Granola Bars That Give You the Good Stuff!
We all eat them. They are the ubiquitous quick snack. But what exactly are you eating when you chow down on that granola bar? Probably a lot of sugar for starters. Many store-bought brands pile on sugar to make their bars super tasty-- almost like dessert. All...
5 Ways to Build a Healthier Salad + Bonus Recipe
Let's talk about salads. They can be a great side dish, or even a meal. They can also be super healthy, or pretty unhealthy depending on what you are putting in them. Quiz: Is your salad mostly pale looking? Does it contain pre-packaged ingredients? Are there more...
5 Reasons to Add Supplements to Your Diet
In an ideal world, we would all eat perfect diets and get all the vitamins and minerals we need from our food. The reality is, most of us need a little bit of help. Everyone's bodies are different and have unique needs for various nutrients; however, most of us...
How I kicked caffeine (and you can too!)
I used to be a coffee addict. Every morning I would stumble to the kitchen and get myself a warm mug of fragrant, black coffee. Like many people-- over fifty percent of Americans reportedly drink coffee every day-- I needed that caffeine fix to get myself going in...
Spice up cold winter days!
It's that time of the year-- it's the middle of winter and everything just feels "blah". Spring can't come fast enough. Those girl scout cookies are disappearing fast (um, no, I don't know where that other box went...) and it's hard to make it to the gym on cold,...
A Valentine’s Day treat just for YOU!
Happy Valentine's Day! Today is a day filled with hearts, pink stuff, and chocolate. What's not to like, even if you don't have a special someone? YOU are a special someone, so treat yourself this Valentine's Day! Have a self-date and give yourself a little you...
Ready, Set, Go!
I'm stuck. I've been trying to write my first blog post for a while now, but keep finding myself worrying about what my first post should be about, and feeling like it has to be just right. I finally realized that this was actually a perfect theme to explore-- both to...
Hi! I'm Kate.
Fertility coach, period pro, & hormone healer. Creator of the Holistic Fertility Coach Training program. Helping you navigate your fertility journey. Read my story here
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