3 Ways to Support Your Fertility this Fall
Support your fertility with these fall habits Fall is officially here. School is in full swing and the Fall Equinox coming up, we’re officially entering the new season and the dark half of the year when nights are longer than the days. The changing...
The Roe v Wade Impact on IVF + Fertility
The Roe v Wade impact on IVF and fertility care will affect women trying to conceive. It's been a challenging few days for women's health care and the fertility world, and while the full repercussions of the Supreme Court's decision to overturn Roe v. Wade will become...
Granola Bars That Give You the Good Stuff!
We all eat them. They are the ubiquitous quick snack. But what exactly are you eating when you chow down on that granola bar? Probably a lot of sugar for starters. Many store-bought brands pile on sugar to make their bars super tasty-- almost like dessert. All...
5 Ways to Build a Healthier Salad + Bonus Recipe
Let's talk about salads. They can be a great side dish, or even a meal. They can also be super healthy, or pretty unhealthy depending on what you are putting in them. Quiz: Is your salad mostly pale looking? Does it contain pre-packaged ingredients? Are there more...
5 Reasons to Add Supplements to Your Diet
In an ideal world, we would all eat perfect diets and get all the vitamins and minerals we need from our food. The reality is, most of us need a little bit of help. Everyone's bodies are different and have unique needs for various nutrients; however, most of us...
How I kicked caffeine (and you can too!)
I used to be a coffee addict. Every morning I would stumble to the kitchen and get myself a warm mug of fragrant, black coffee. Like many people-- over fifty percent of Americans reportedly drink coffee every day-- I needed that caffeine fix to get myself going in...
Spice up cold winter days!
It's that time of the year-- it's the middle of winter and everything just feels "blah". Spring can't come fast enough. Those girl scout cookies are disappearing fast (um, no, I don't know where that other box went...) and it's hard to make it to the gym on cold,...
A Valentine’s Day treat just for YOU!
Happy Valentine's Day! Today is a day filled with hearts, pink stuff, and chocolate. What's not to like, even if you don't have a special someone? YOU are a special someone, so treat yourself this Valentine's Day! Have a self-date and give yourself a little you...
Ready, Set, Go!
I'm stuck. I've been trying to write my first blog post for a while now, but keep finding myself worrying about what my first post should be about, and feeling like it has to be just right. I finally realized that this was actually a perfect theme to explore-- both to...
Hi! I'm Kate.
Fertility coach, period pro, & hormone healer. Creator of the Holistic Fertility Coach Training program. Helping you navigate your fertility journey. Read my story here
CONNECT WITH ME
SEARCH BY TOPIC:
Some other ways we can work together
Free Download
Get your free guide: “3 Fertility Myths That Prevent You From Getting Pregnant” and learn some of my top fertility secrets.
Online Fertility Program
Ready to take charge of your fertility? My 6-week program will teach you to create sustainable lifestyle shifts that will support you through your fertility journey + beyond.
Let's chat!
Book your 1:1 coaching session with me to chat about your fertility journey and walk away with answers to all your conception questions.
