Fertility Detox for the New Year
January is all about detoxing from the holidays--but what does that mean for your fertility? After the indulgence of the holidays season, many of us are eager for a January reset. But is this a good idea if you're trying to conceive? Learn how to detox for your...
Winter Solstice: a time of rest + renewal
Winter Solstice is your permission to pause and rest. As we near the end of the year and the winter solstice (the shortest day in the northern hemisphere), I want to remind you that it's okay to slow down during this season, especially if the past year has left you...
How to handle the holidays when you’re trying to conceive
Infertility and the holidays can be a challening combination. It's the best of times and the worst of times: The holidays. A week filled with family, friends, and food. Often too much of some of these things... It can be stressful. But especially if you're trying to...
5 fertility facts you didn’t learn in health class
For many women trying to conceive, there's a pretty steep learning curve when it comes to your hormones and fertility. It’s no secret that most of our sex-ed curricula was woefully incomplete and lacking in useful information. If your sex ed class was anything like...
Trying to Get Pregnant After 35? Why Age Isn’t the Ultimate Factor
Over 35? What role does age really play in your fertility? There’s a lot of hype about age and fertility, and if you’re trying to get pregnant over 35 (or quickly approaching that benchmark), you may be feeling some anxiety about what this means for your...
How to Work With the Moon Phases to Connect With Your Fertility
Use the moon phases to connect with your dynamic feminine power If you're trying to conceive, or simply want to find a deeper connection with your body, learning to pay attention to the moon phases can be a powerful practice. As women, we can sometimes have...
How to Beat the Mother’s Day Blues When TTC
Mother's Day Can be a tough day if you've been trying to conceive or are dealing with fertility challenges. It's hard to see everyone's happy social media posts about how they love being a mom when you were hoping this was the year you got to celebrate. There's no...
The Best Way to Exercise for Fertility
Is exercising more actually beneficial to your fertility? You’re trying to get healthy because you want to conceive, so you’re doing all the things. Eating better, taking prenatal supplements, and you want to start exercising, so you’ve taken up running. Not so...
How to create your own fertility meditation practice
In the last post, we talked about the benefits of meditation and how it can support your fertility. In the second part of this series, let's talk how to actually meditate. First of all, there are a million ways and styles of meditation and none are wrong. But the...
How to Improve Egg Quality with These Changes
Is your egg health set in stone? Or are there ways you can improve egg quality? The short answer to this question is a resounding YES. Yes you can change your egg health with relatively simple lifestyle changes. That’s good news if you’re trying to conceive! Here's...
The Best Natural Deodorant (That’s Fertility-Friendly Too!)
Support your hormones and fertility by switching to a clean deodorant. A lot of women have concerns about switching to a natural deodorant--"will it work?" "I'm so sweaty!" But let me tell you it's easier than you think, and I've done the testing and found the best...
3 Ways to Support Your Digestion & Balance Your Hormones
Strong digestion + elimination can support hormone balance. I know it's not the most glamorous topic, but if we're talking about hormone balance, we have to talk about digestion. When it comes to hormone imbalance in women, symptoms can sometimes be a result of...
Hi! I'm Kate.
Fertility coach, period pro, & hormone healer. Creator of the Holistic Fertility Coach Training program. Helping you navigate your fertility journey. Read my story here
CONNECT WITH ME
SEARCH BY TOPIC:
Some other ways we can work together
Free Download
Get your free guide: “3 Fertility Myths That Prevent You From Getting Pregnant” and learn some of my top fertility secrets.
Online Fertility Program
Ready to take charge of your fertility? My 6-week program will teach you to create sustainable lifestyle shifts that will support you through your fertility journey + beyond.
Let's chat!
Book your 1:1 coaching session with me to chat about your fertility journey and walk away with answers to all your conception questions.
