How to Create a Fertility Altar
Honor your womb and your abundance with a fertility altar. When it comes to getting pregnant, I know most of us would try just about anything if it helped us conceive. You may have heard people suggest creating a fertility altar, but what exactly does that mean, and...
How to Improve Low Sperm Count (Men’s Fertility)
Low sperm count and men's fertility are important factors to consider when trying to conceive. I know I talk mostly about women’s health here, but that doesn’t mean men’s fertility isn’t an equally important part of the equation. Low sperm count can be a major factor...
5 Ways to Practice Mindfulness (in 10 Minutes or Less!)
Take mindfulness breaks throughout your day. In my previous post, I talked about how mindfulness practices can help support your fertility journey. Mindfulness can have a major impact on how we manage stress in our lives and I recommend it for all my clients....
3 Ways Mindfulness Can Support Your Fertility Journey
There’s a lot of talk about mindfulness these days, but what does it really mean and how can it support your fertility journey? I’m a huge believer in mindfulness--cultivating a sense of presence and attention--and use it daily in my own life. There are a lot of...
Wild + Radiant Skin With Support From Nature: Interview with Margaret James
Margaret James talks about her new Wild + Radiant Botanicals and letting nature nourish us with clean skincare. If you've ever felt confused or overwhelmed about how to clean up your skincare routine--to remove harmful ingredient and support your hormones--this...
How to Build Resilience on Your Fertility Journey
Use these mindfulness practices to help you build resilience. Trying to conceive can be an emotionally exhausting journey. The rollercoaster of hope and disappointment can leave you feeling depleted and resentful--and it slowly wears you down. That's why a big part of...
How to Prepare for Pregnancy in 5 Simple Steps
Start thinking about your preconception plan You’ve finally decided you’re ready to embark on your journey to motherhood, but how do you prepare yourself and your body for pregnancy? Perhaps you have a friend who got pregnant right away, but another friend has been...
How to Hold Your Vision When Things Get Tough: Interview with Jacki Carr
Learn to keep your vision alive with these tips from Goal Coach Jacki Carr. If you've ever felt like your ideal dreams and vision for the future were slipping away, this wisdom-packed interview with Jacki Carr is for you! Jacki is a goal coach, motivational...
Living Cyclically and Honoring Your Body: The Bright Life Podcast
Check out my interview on The Bright Life Podcast! This week I'm excited to share an interview I did on The Bright Life Podcast with Samantha Lawrence. We talked: fertility and the process of creation expectations and our resistance to what is body literacy honoring...
Reclaiming our womb space as part of the fertility journey: interview with Dr. Liv Stanzer, PT
Has your fertility journey left you feeling disconnected from your body + womb space? If so, you're not alone. In this interview, I chat with Dr. Liv Stanzer, a pleasure coach with a background in pelvic floor physical therapy, who helps women reconnect with their...
How to transition into pregnancy: interview with Anja Moncrieff, hypnobirthing specialist
You're pregnant! Now what? I know that most of you have probably dreamed about what it will feel like when you finally get that positive pregnancy test. But for some women, transitioning into pregnancy can actually be emotionally challenging--especially if this has...
Holiday gift guide: fertility-friendly shopping ideas
Fertility-friendly gift guide It's almost Thanksgiving, and although this year is definitely different from most years, I hope you finding some things to be grateful for. If you missed last week's email, here's my post on finding gratitude during difficult times. And...
Hi! I'm Kate.
Fertility coach, period pro, & hormone healer. Creator of the Holistic Fertility Coach Training program. Helping you navigate your fertility journey. Read my story here
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