How to handle the holidays when you’re trying to conceive
Infertility and the holidays can be a challening combination. It's the best of times and the worst of times: The holidays. A week filled with family, friends, and food. Often too much of some of these things... It can be stressful. But especially if you're trying to...
5 fertility facts you didn’t learn in health class
For many women trying to conceive, there's a pretty steep learning curve when it comes to your hormones and fertility. It’s no secret that most of our sex-ed curricula was woefully incomplete and lacking in useful information. If your sex ed class was anything like...
How to embody fertility in your life
Embody fertility in your life by tapping into your creative energy. In my last post I talked about what it really means to be fertile. Today I want to expand on that and talk about how to really embody fertility throughout our lives--whether we're trying to conceive...
What does “fertile” actually mean?
"Fertile" and "infertile" get thrown around a lot--what do they really mean? We often use the word fertility (or its opposite infertility) to describe our ability to get pregnant. But what does that really mean?? What is fertility and what does it mean to "be...
How your mindset affects your fertility
Your mindset can affect your body, your hormones, and your ability to conceive. When you first started trying to conceive, you probably got some prenatal vitamins, and googled fertility foods and hormone information. But have you considered how your mindset...
Astrology + Fertility with Ashley Tracey
What can astrology tell you about your fertility? Today I'm excited to share my interview with astrologer Ashley Tracey in which we talk all things astrology + fertility. Ashley also has a masters degree in nutrition, and specializes in using astrology to help...
Make These Simple Eco-Friendly Swaps for Your Fertility
In honor of Earth Day I want to share some of my favorite eco-friendly swaps that just happen to be good for your fertility, too. Earth Day is a reminder that we are all connected--and so is our fertility. And that's why I consider eco-friendly swaps to be one of the...
Do your fertility habits need spring cleaning?
Use the energy of spring to update your fertility habits It's spring in the northern hemisphere, which means the earth is starting to change, and we're in a season of new beginnings. I know the New Year is usually the time people try to create changes in their lives,...
What to do if your IVF cycle was postponed
Your IVF cycle was postponed--now what? I know it’s a tough time out there right now, and I know many of you have had IVF or other procedures postponed. Others have decided to press pause on trying to conceive for the moment until the future gets a little clearer....
9 ways to manage stress during COVID
COVID has everyone stressed. Whether your IVF cycle has been postponed, your job's in jeopardy, or you're feeling isolated, here are my tools for managing stress. These are the specific things I'm doing right now to adapt to this ever-changing landscape. If you've got...
7 ways to boost your immune system
Keep your immune system strong this flu season mmm A strong immune system is your best defense against any virus--whether that's the flu, or a common cold. With a strong immune system, even if you do get sick, illnesses tend to be more mild and we tend to recover...
7 Steps to Rebalance Your Hormones in the New Year
Feel like you need a post-holiday detox? The holidays are definitely a time of indulgence--we eat more, travel, our sleep schedules get off, and sometimes family can get stressful. Plus there's wine. And sometimes all those things take a toll on our hormones and our...
Hi! I'm Kate.
Fertility coach, period pro, & hormone healer. Creator of the Holistic Fertility Coach Training program. Helping you navigate your fertility journey. Read my story here
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