How to Navigate the Two Week Wait: Do’s + Don’ts
The two week wait. (TWW) [This post: "The Two Week Wait: Do's + Don'ts" is featured on wearerobyn.co] If you’ve ever tried to conceive, you know those two weeks between ovulation and your period can be the ultimate test of patience waiting for...
Diagnosed with Low AMH? New Research on Egg Timer Test
Low ovarian reserve? There's more to egg health than AMH. A new Australian paper looks at the way low AMH results can often mislead women into understanding their actual egg health. This is important to know if you’ve ever done fertility testing, or had a diagnosis of...
When should you see a fertility doctor?
"When should I see a fertility doctor?" This is a question I get a lot, and honestly there’s no one right answer--it’s going to depend on you, but let's dive into some of the guidance I give my clients. But first, let’s establish conventional medical...
What does “fertile” actually mean?
"Fertile" and "infertile" get thrown around a lot--what do they really mean? We often use the word fertility (or its opposite infertility) to describe our ability to get pregnant. But what does that really mean?? What is fertility and what does it mean to "be...
How your mindset affects your fertility
Your mindset can affect your body, your hormones, and your ability to conceive. When you first started trying to conceive, you probably got some prenatal vitamins, and googled fertility foods and hormone information. But have you considered how your mindset...
Astrology + Fertility with Ashley Tracey
What can astrology tell you about your fertility? Today I'm excited to share my interview with astrologer Ashley Tracey in which we talk all things astrology + fertility. Ashley also has a masters degree in nutrition, and specializes in using astrology to help...
Make These Simple Eco-Friendly Swaps for Your Fertility
In honor of Earth Day I want to share some of my favorite eco-friendly swaps that just happen to be good for your fertility, too. Earth Day is a reminder that we are all connected--and so is our fertility. And that's why I consider eco-friendly swaps to be one of the...
Do your fertility habits need spring cleaning?
Use the energy of spring to update your fertility habits It's spring in the northern hemisphere, which means the earth is starting to change, and we're in a season of new beginnings. I know the New Year is usually the time people try to create changes in their lives,...
What to do if your IVF cycle was postponed
Your IVF cycle was postponed--now what? I know it’s a tough time out there right now, and I know many of you have had IVF or other procedures postponed. Others have decided to press pause on trying to conceive for the moment until the future gets a little clearer....
9 ways to manage stress during COVID
COVID has everyone stressed. Whether your IVF cycle has been postponed, your job's in jeopardy, or you're feeling isolated, here are my tools for managing stress. These are the specific things I'm doing right now to adapt to this ever-changing landscape. If you've got...
7 ways to boost your immune system
Keep your immune system strong this flu season mmm A strong immune system is your best defense against any virus--whether that's the flu, or a common cold. With a strong immune system, even if you do get sick, illnesses tend to be more mild and we tend to recover...
7 Steps to Rebalance Your Hormones in the New Year
Feel like you need a post-holiday detox? The holidays are definitely a time of indulgence--we eat more, travel, our sleep schedules get off, and sometimes family can get stressful. Plus there's wine. And sometimes all those things take a toll on our hormones and our...
Hi! I'm Kate.
Fertility coach, period pro, & hormone healer. Creator of the Holistic Fertility Coach Training program. Helping you navigate your fertility journey. Read my story here
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