How to Beat the Mother’s Day Blues When TTC
Mother's Day Can be a tough day if you've been trying to conceive or are dealing with fertility challenges. It's hard to see everyone's happy social media posts about how they love being a mom when you were hoping this was the year you got to celebrate. There's no...
The Best Way to Exercise for Fertility
Is exercising more actually beneficial to your fertility? You’re trying to get healthy because you want to conceive, so you’re doing all the things. Eating better, taking prenatal supplements, and you want to start exercising, so you’ve taken up running. Not so...
5 Ways Yoga Can Support Your Fertility
[This post is featured on Gaiam.com] I'm guest posting this week on Gaiam.com and sharing 5 ways yoga can benefit our minds and bodies when we're trying to conceive. I'm very passionate about fertility yoga and I've been teaching classes locally here in Colorado for...
Why you need a fertility tribe
Having a strong community is so important, but especially when you’re trying to conceive. When things get tough, we need to have those people we can really lean on, and who will support us through thick and thin. But this can be tricky if you’re struggling to get...
Is your body really an obstacle?
Learning to listen: I know many of us have been raised to see our bodies as the enemy: too fat, too thin, too much cellulite, not fertile enough. We see all these things as obstacles to overcome. Things we can change about our bodies if we just work hard enough. If we...
Self-love + IVF success: an interview with Cassie Uhl of ZennedOut Jewelry
IVF, crystals, and self-care through infertility I'm so excited to introduce you to an amazing woman with an amazing story! Cassie Uhl is the lead goddess at ZennedOut jewelry, and I've been following her for a couple years and have some of her beautiful jewelry...
7 Tips for Healthy, Glowing Skin
I've been getting a lot of compliments on my skin lately, and questions about what products I'm using. This feels so good for me, because I haven't always had a good complexion, and I used to deal a lot with acne (and backne!) So today I'm sharing the top tips I've...
How to choose fertility-friendly sunscreen
Summer's in full swing, which means you've probably already been slathering on the sunscreen. Good for you! It's important to protect your skin from UV damage and sunburn. But not all sunscreens are created equal, and some contain endocrine disrupting hormones, which...
Busting common fertility myths
Today I'm busting a couple common fertility myths. We're talking the lowdown on ovulation, plus how long does it really take couples to conceive? (Hint: it's longer than you think) Learn more here: Have more fertility myths that need busting? Have a question...
Why I don’t use the word “infertility”
Today we're talking semantics. There's a ton of growing awareness around the fertility problems many couples face (a good thing!). But this also means the word "infertility" is being used more and more. Now, I know we talk all things fertility here on the blog, but...
A letter to all my someday mamas on Mothers’ Day
This weekend is Mothers’ Day: a beautiful celebration of motherhood and of the women in our lives who have nurtured and shaped us. But for many women struggling with their fertility, it’s also a stark reminder of what they don’t have. So I’d like to honor not only the...
Why healthy eating isn’t enough (aka take your vitamins!)
In an ideal world we'd all eat super healthy diets and get all the nutrients we need from our food. But in reality, we often need more. For starters, how many of us actually eat perfectly balanced meals 3 times a day? That's what I thought. But even if you do,...
Hi! I'm Kate.
Fertility coach, period pro, & hormone healer. Creator of the Holistic Fertility Coach Training program. Helping you navigate your fertility journey. Read my story here
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