How to create your own fertility meditation practice
In the last post, we talked about the benefits of meditation and how it can support your fertility. In the second part of this series, let's talk how to actually meditate. First of all, there are a million ways and styles of meditation and none are wrong. But the...
Fertility Detox for the New Year
January is all about detoxing from the holidays--but what does that mean for your fertility? After the indulgence of the holidays season, many of us are eager for a January reset. But is this a good idea if you're trying to conceive? Learn how to detox for your...
Why eco-friendly IS fertility-friendly
In honor of Earth Day coming up this week, I want to talk about a topic that's close to my heart, and should be close to yours too: The connection between eco-friendly and fertility-friendly. Trust me, these two topics are so interwoven, that if fertility is...
The power of spring cleaning
Spring has sprung! Which has me all excited because spring is my favorite time of year! The flowers start popping up, the robins return, plus I'm all excited to do some spring cleaning and get rid of all that old winter stuffiness around the house. I know for some of...
What does a healthy cycle really look like?
I'm sure you know someone who has struggled to get pregnant, or had really erratic cycles, or terrible cramps during their period. We've all blamed things on "PMS" and for some women, it's no joke. Maybe this is even you. While we are often told these symptoms are...
Feel empowered to take charge of your health + fertility
This week is International Women's Day! It's a day to honor ourselves and our sisters, a day to honor our bodies in all their diverse glory, and a day to stand up and feel empowered. In honor of that, I'm sharing my why with you: why I'm here blogging about women's...
Why self-care + self-love are non-negotiable this Valentine’s Day
Happy Valentine’s week ladies! Let's talk about love. I know we often focus on romantic love around Valentine's Day, but today let's take a little different direction and talk self-love. We are often very good at showing other people we care, but we don't always do...
Fertility shame? You’re not alone
Today I want to talk about an uncomfortable topic--and one many of us would probably prefer to ignore: shame. If your struggles with fertility have left you with a sense of shame or feelings of unworthiness, you're not alone. Many women with fertility challenges...
Is estrogen dominance hurting your health?
Okay sister--let's be honest. How many of you just deal with period symptoms like PMS, bloating, or sore breasts? I'm guessing that's a lot of us. Here's the thing, though: none of those symptoms is "normal." Sure they are normal in the sense that they are common, but...
Are your personal care items affecting your fertility?
Ladies, let's talk about your look: (hello gorgeous!) could your beauty routines be impacting your fertility? Whether you like to primp or go au natural, we all use a lot of personal care products: deodorant, hair products, makeup, plus moisturizers and face wash....
5 key mindset shifts for success
The new year offers us a chance to start fresh. It feels like we have a blank slate, and for many of us that means creating new intentions or setting goals and resolutions for things we'd like to achieve in the year ahead. But there are many pitfalls on the...
7 ways to detox from the holidays
The holidays are definitely a time of indulgence, and if you're like me and can't keep your paws off all those cookies (they are literally ALL my favorites!), you might be feeling a little off your game. Overindulgence can make us feel sluggish, tired, and mess...
Hi! I'm Kate.
Fertility coach, period pro, & hormone healer. Creator of the Holistic Fertility Coach Training program. Helping you navigate your fertility journey. Read my story here
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