How to Improve Egg Quality with These Changes
Is your egg health set in stone? Or are there ways you can improve egg quality? The short answer to this question is a resounding YES. Yes you can change your egg health with relatively simple lifestyle changes. That’s good news if you’re trying to conceive! Here's...
The Best Natural Deodorant (That’s Fertility-Friendly Too!)
Support your hormones and fertility by switching to a clean deodorant. A lot of women have concerns about switching to a natural deodorant--"will it work?" "I'm so sweaty!" But let me tell you it's easier than you think, and I've done the testing and found the best...
What fertility products do you really need?
I know how those late night internet searches go. You've been feeling down because the test was negative again this month, so you're on a late night internet binge. The google rabbit hole shows you all sorts of books, products, and specialists who promise to...
Manifesting: woo-woo or the real deal?
Let's get a little woo-woo today and talk about manifesting. It's a hot word right now and everyone and their sister seems to be one good thought away from their wildest dreams. But does manifesting really work? Find out my take on this trendy topic and how you...
How to practice yoga during your period
Whether you're a yoga pro or you dabble here and there, it's possible you've heard varying opinions about what women should and shouldn't do in yoga during their periods. Some traditions believe women shouldn't practice during their periods, and others think it's...
Practicing gratitude: cliched or worth the hype?
Tis the season of gratitude so let's talk about it: gratitude isn't just about being thankful once a year, it's about a regular part of your life and a daily practice. Studies have shown that a regular gratitude practice can have a surprising number of...
Learn my secrets for managing stress
Let's talk about stress. It's a real problem in modern life. Very few of us actually lead "stress-free" lives, even though many of us aspire to them. There are yoga classes, books, and a million other resources out there telling us how to banish stress from our lives...
Take a period break? Here’s why you should
Here's a radical idea: what if we all took a day or two off for our periods? I know it sounds crazy in our fast-paced world----and as women who know we can keep up with men, we often try to ignore them or just "push through", even when we feel tired, low energy, or...
BPA and your fertility
How BPA in plastics can affect your fertility We all know that hydration is an important key to health and more and more women are switching from soda and coffee to drinking more water. AND, even more awesome, many women are using their own reusable water bottles...
How to strive for good enough (and let go of perfection)
I've got a new blog format coming your way---video! The last year has been full of changes for me and my business and I'm super excited to connect with you in a new way. Find out more about why I'm switching my blog style and seeking the good enough life:...
9 Surprising Benefits of Gratitude
Thanksgiving has passed, but don't let that prevent you from carrying gratitude through the holiday season (and beyond!). Having a regular gratitude practice can have major benefits for both your psychological and physical health: 1. Optimism Optimists see...
How to roast + puree pumpkin (it’s easy!)
Pumpkin season is in full swing: From the over-hyped PSL (pumpkin spice latte, for you neophytes), to pumpkin pancakes, and even pumpkin tortilla chips and ice cream (courtesy of Trader Joe's), you can't escape it. I love pumpkin as much as the next person, but...
Hi! I'm Kate.
Fertility coach, period pro, & hormone healer. Creator of the Holistic Fertility Coach Training program. Helping you navigate your fertility journey. Read my story here
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