Inspiration Archives • Page 4 of 4 • KATE POTVIN

6 Ways to Boost Resilience

by Kate Potvin | May 27, 2015 | Inspiration, Lifestyle, Positive Psychology

We’ve all heard the quotes: “Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain” “It’s not whether you get knocked down, it’s whether you get up.” “Our greatest glory in...

The Nature of Change

by Kate Potvin | May 12, 2015 | Inspiration, Lifestyle, Positive Psychology

Change is a tricky business: in some ways it’s inevitable, like those gray hairs that you’ve started pulling out, or those few extra pounds you gained last year. Over time, you find yourself with a new house, a new car, new friends. However you cut it, change is the...

The Other Side of Gratitude

by Kate Potvin | Nov 25, 2014 | Inspiration, Lifestyle, Positive Psychology

Thanksgiving week there is always a lot of focus on gratitude and giving thanks. And I’m all about gratitude, but I think that sometimes we forget to talk about the flip side: Receiving gratitude. There are so many ways to add more gratitude to your life (find out...

Setting Aside the To-Do List

by Kate Potvin | Jul 16, 2013 | Inspiration, Lifestyle, Positive Psychology

I’ve been on vacation the last couple weeks. I spent time in Minnesota visiting friends and family, and yes, relaxing. Sure– in the back of my mind I was a little stressed about all the emails I wasn’t answering, the blogs I wasn’t writing,...

Can’t Touch Your Toes?

by Kate Potvin | Jun 18, 2013 | Inspiration, Lifestyle

When I tell people that I teach yoga, I often get the response, “Oh, I’m not flexible at all! I can’t even touch my toes.” My response is always “that’s a great reason to start!” I just spent last weekend at a yoga...

Ready, Set, Go!

by Kate Potvin | Jan 29, 2013 | Inspiration, Lifestyle

I’m stuck. I’ve been trying to write my first blog post for a while now, but keep finding myself worrying about what my first post should be about, and feeling like it has to be just right. I finally realized that this was actually a perfect theme to...

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