Lifestyle Archives • Page 7 of 9 • KATE POTVIN

Take a period break? Here’s why you should

by Kate Potvin | Nov 8, 2017 | Fertility, Lifestyle, Women's Health

Here’s a radical idea: what if we all took a day or two off for our periods? I know it sounds crazy in our fast-paced world—-and as women who know we can keep up with men, we often try to ignore them or just “push through”, even when we feel...

BPA and your fertility

by Kate Potvin | Nov 3, 2017 | Fertility, Lifestyle

BPA and your fertility How BPA in plastics can affect your fertility We all know that hydration is an important key to health and more and more women are switching from soda and coffee to drinking more water. AND, even more awesome, many women are using their own...

How to strive for good enough (and let go of perfection)

by Kate Potvin | Nov 3, 2017 | Lifestyle, Positive Psychology

I’ve got a new blog format coming your way—video! The last year has been full of changes for me and my business and I’m super excited to connect with you in a new way. Find out more about why I’m switching my blog style and seeking the good...

9 Surprising Benefits of Gratitude

by Kate Potvin | Dec 2, 2015 | Inspiration, Lifestyle, Positive Psychology

Thanksgiving has passed, but don’t let that prevent you from carrying gratitude through the holiday season (and beyond!). Having a regular gratitude practice can have major benefits for both your psychological and physical health: 1. Optimism Optimists...

Transitioning through Fall

by Kate Potvin | Oct 7, 2015 | Inspiration, Lifestyle, Positive Psychology

Fall is a time of transition. A transition between seasons, a transition in mood, a transition from lightness to dark. But fall is also often considered one of the most beautiful times of year. The reds, oranges and yellows of the trees, and perfect weather...

Seeing the light

by Kate Potvin | Oct 2, 2015 | Inspiration, Lifestyle, Positive Psychology

The light on the mountains has changed this past week. As the days shorten, the light now hits so that each rock and crevice stands out in stark relief. The mountains appear even more three-dimensional in this light and I’ve noticed parts of them I hadn’t really seen...

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