Lifestyle Archives • Page 8 of 9 • KATE POTVIN

The Power of Vacations

by Kate Potvin | Sep 2, 2015 | Inspiration, Lifestyle, Positive Psychology

As we hit mile 10 of the bumpy dirt road, wondering where we would find ourselves and if we would find a place to pitch our tent before the rain came, I had a lot on my mind: where we might sleep tonight, if we would get the tent up before the rain started, and how...

6 Ways to Boost Resilience

by Kate Potvin | May 27, 2015 | Inspiration, Lifestyle, Positive Psychology

We’ve all heard the quotes: “Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain” “It’s not whether you get knocked down, it’s whether you get up.” “Our greatest glory in...

The Nature of Change

by Kate Potvin | May 12, 2015 | Inspiration, Lifestyle, Positive Psychology

Change is a tricky business: in some ways it’s inevitable, like those gray hairs that you’ve started pulling out, or those few extra pounds you gained last year. Over time, you find yourself with a new house, a new car, new friends. However you cut it, change is the...

The Other Side of Gratitude

by Kate Potvin | Nov 25, 2014 | Inspiration, Lifestyle, Positive Psychology

Thanksgiving week there is always a lot of focus on gratitude and giving thanks. And I’m all about gratitude, but I think that sometimes we forget to talk about the flip side: Receiving gratitude. There are so many ways to add more gratitude to your life (find out...

5 Ways to Keep Your Heart Healthy this Valentine’s Day

by Kate Potvin | Feb 13, 2014 | Lifestyle

It’s Valentine’s Day, so let’s talk about hearts. Not candy hearts, but healthy hearts. Whether you have a special someone to celebrate with this year or not, show yourself some love and use these 5 tips to improve your heart health. A...

Setting Aside the To-Do List

by Kate Potvin | Jul 16, 2013 | Inspiration, Lifestyle, Positive Psychology

I’ve been on vacation the last couple weeks. I spent time in Minnesota visiting friends and family, and yes, relaxing. Sure– in the back of my mind I was a little stressed about all the emails I wasn’t answering, the blogs I wasn’t writing,...

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