Can’t Touch Your Toes?

Can’t Touch Your Toes?

by | Jun 18, 2013 | Inspiration, Lifestyle

When I tell people that I teach yoga, I often get the response, “Oh, I’m not flexible at all!  I can’t even touch my toes.”  My response is always “that’s a great reason to start!”   I just spent last weekend at a yoga...

7 Ways to Detox Your Body for Spring

by | Apr 2, 2013 | Lifestyle

Detoxing is a trendy term at the moment.  But it doesn’t have to involve juice cleanses or other extreme measures.  It’s simply a way to support your body’s natural detoxification systems, particularly the liver and kidneys. Spring is a great time to...

How I kicked caffeine (and you can too!)

by | Feb 27, 2013 | Lifestyle, Nutrition

I used to be a coffee addict.  Every morning I would stumble to the kitchen and get myself a warm mug of fragrant, black coffee.  Like many people– over fifty percent of Americans reportedly drink coffee every day– I needed that caffeine fix to get myself...
Ready, Set, Go!

Ready, Set, Go!

by | Jan 29, 2013 | Inspiration, Lifestyle

I’m stuck. I’ve been trying to write my first blog post for a while now, but keep finding myself worrying about what my first post should be about, and feeling like it has to be just right. I finally realized that this was actually a perfect theme to...

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