Mindfulness Archives • KATE POTVIN

How to Navigate the Two Week Wait: Do’s + Don’ts

by Kate Potvin | Mar 27, 2024 | Fertility, Mindfulness, Mindset

How to Navigate the Two Week Wait: Do’s + Don’ts The two week wait. (TWW) [This post: “The Two Week Wait: Do’s + Don’ts” is featured on wearerobyn.co] If you’ve ever tried to conceive, you know those two weeks...

How to Celebrate the Winter Solstice

by Kate Potvin | Dec 20, 2021 | Mindfulness

How to Celebrate the Winter Solstice Your permission to pause and rest. As we near the end of the year, I want to remind you that it’s okay to slow down during this season, especially if the past year has left you feeling burned-out or emotionally exhausted. I...

5 Ways to Practice Mindfulness (in 10 Minutes or Less!)

by Kate Potvin | Aug 31, 2021 | Mindfulness, Mindset

5 Ways to Practice Mindfulness (in 10 Minutes or Less!) Take mindfulness breaks throughout your day. In my previous post, I talked about how mindfulness practices can help support your fertility journey. Mindfulness can have a major impact on how we manage...

3 Ways Mindfulness Can Support Your Fertility Journey

by Kate Potvin | Aug 27, 2021 | Fertility, Mindfulness, Mindset

3 Ways Mindfulness Can Support Your Fertility Journey There’s a lot of talk about mindfulness these days, but what does it really mean and how can it support your fertility journey? I’m a huge believer in mindfulness–cultivating a sense of presence and...

How to Build Resilience on Your Fertility Journey

by Kate Potvin | Aug 24, 2021 | Mindfulness, Mindset

How to Build Resilience on Your Fertility Journey Use these mindfulness practices to help you build resilience. Trying to conceive can be an emotionally exhausting journey. The rollercoaster of hope and disappointment can leave you feeling depleted and...

How your mindset affects your fertility

by Kate Potvin | Jul 23, 2020 | Fertility, Mindfulness, Mindset, Positive Psychology

How your mindset affects your fertility Your mindset can affect your body, your hormones, and your ability to conceive. When you first started trying to conceive, you probably got some prenatal vitamins, and googled fertility foods and hormone information. But...

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