Warm up with this fall soup!

by | Oct 10, 2013 | Nutrition, Recipes

This is a great soup for a chilly fall night– and it’s pretty quick to make, too. Plus it’s green! It’s an update on a potato soup recipe–with some power greens and tasty spices! Kale and spinach add some super green power to this soup...

Homemade Summer Sports Drink

by | Jun 4, 2013 | Nutrition, Recipes

It’s summer, which means it’s getting hot, hot, hot!  This is the time of year when we start running, biking, and hiking outside.  But in the summer heat, all that sweating can cause us to lose a lot of electrolytes.  And as anyone who’s ever had...

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