Granola Bars That Give You the Good Stuff!

by | Mar 20, 2013 | Nutrition, Recipes

We all eat them.  They are the ubiquitous quick snack.  But what exactly are you eating when you chow down on that granola bar? Probably a lot of sugar for starters.  Many store-bought brands pile on sugar to make their bars super tasty– almost like dessert....

5 Reasons to Add Supplements to Your Diet

by | Mar 7, 2013 | Nutrition

In an ideal world, we would all eat perfect diets and get all the vitamins and minerals we need from our food.  The reality is, most of us need a little bit of help. Everyone’s bodies are different and have unique needs for various nutrients; however, most of us...

How I kicked caffeine (and you can too!)

by | Feb 27, 2013 | Lifestyle, Nutrition

I used to be a coffee addict.  Every morning I would stumble to the kitchen and get myself a warm mug of fragrant, black coffee.  Like many people– over fifty percent of Americans reportedly drink coffee every day– I needed that caffeine fix to get myself...

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