How to roast + puree pumpkin (it’s easy!)

by | Nov 23, 2015 | Recipes

Pumpkin season is in full swing: From the over-hyped PSL (pumpkin spice latte, for you neophytes), to pumpkin pancakes, and even pumpkin tortilla chips and ice cream (courtesy of Trader Joe’s), you can’t escape it.   I love pumpkin as much as the next...

Hearty white bean and barley soup

by | Nov 17, 2015 | Recipes

We have a snow day here in Colorado, so I am snuggled up inside making soup!   This hearty soup is perfect for cold nights.  Barley provides healthy fiber, and the beans are a good source of protein.  Kale adds some greenery and tons of good nutrients, plus a...

Peanut Butter Birthday Bites

by | Apr 21, 2015 | Recipes

  It’s my birthday! And I’ve got a treat for you! I made these peanut butter bites to bring to class this morning and they were a hit, so here is the recipe:   While I won’t say these are healthy, they aren’t terrible for you either....

Super Bowl Super-Guacamole

by | Jan 31, 2014 | Recipes

It’s Super Bowl time!  As we all gather to indulge in a gluttonous helping of ridiculous commercials, and watch the Denver Broncos play (yay!), chances are there will also be plenty of opportunity to partake in all that traditional Super Bowl food: pizza,...

Warm up with this fall soup!

by | Oct 10, 2013 | Nutrition, Recipes

This is a great soup for a chilly fall night– and it’s pretty quick to make, too. Plus it’s green! It’s an update on a potato soup recipe–with some power greens and tasty spices! Kale and spinach add some super green power to this soup...

Homemade Summer Sports Drink

by | Jun 4, 2013 | Nutrition, Recipes

It’s summer, which means it’s getting hot, hot, hot!  This is the time of year when we start running, biking, and hiking outside.  But in the summer heat, all that sweating can cause us to lose a lot of electrolytes.  And as anyone who’s ever had...

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