Women's Health Archives • Page 3 of 6 • KATE POTVIN

7 ways to boost your immune system

by Kate Potvin | Mar 12, 2020 | Fertility, Women's Health

7 ways to boost your immune system Keep your immune system strong this flu season mmm A strong immune system is your best defense against any virus–whether that’s the flu, or a common cold. With a strong immune system, even if you do get sick, illnesses...

7 Steps to Rebalance Your Hormones in the New Year

by Kate Potvin | Jan 7, 2020 | Fertility, Lifestyle, Women's Health

7 Steps to Rebalance Your Hormones in the New Year Feel like you need a post-holiday detox? The holidays are definitely a time of indulgence–we eat more, travel, our sleep schedules get off, and sometimes family can get stressful. Plus there’s wine. And...

How to find fertility support when friends “just don’t get it”

by Kate Potvin | Jul 2, 2019 | Fertility, Mindset, Women's Health

How to find fertility support when friends “just don’t get it” How to teach friends to support you through your fertility journey One of the biggest challenges when you’re TTC is fielding the insensitive questions and comments of friends and family....

Weight + Fertility: How much does BMI matter?

by Kate Potvin | Jun 26, 2019 | Fertility, Lifestyle, Nutrition, Women's Health

Weight + Fertility: How much does BMI matter? Let’s talk about weight and fertility. There’s been a bit of a social media storm this week after the NYTimes published a piece on fertility clinics who refuse to work with women over a specific BMI (read...

5 Ways to Make Your Home More Fertility-Friendly

by Kate Potvin | May 22, 2019 | Fertility, Lifestyle, Women's Health

5 Ways to Make Your Home More Fertility-Friendly Detox your home for fertility-friendly living When it comes to your egg health and your fertility, your exposure to toxins can make a huge difference. A lot of chemicals are endocrine disruptors which means they...

How do you know when it’s time to try IVF?

by Kate Potvin | Mar 6, 2019 | Fertility, Women's Health

How do you know when it’s time to try IVF? What to think about before moving on to IVF One question I get asked a lot is “how do I know when it’s time to try IVF?” This can be a tough question to answer because it’s a very personal choice and it’s going...

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